One-Day Retreat · Puerto Rico · May 2
Reconnect. Realign. Rise.
A transformational one-day retreat for women in medicine at Rio Bayamón Golf Course, Puerto Rico. Pause, reset, and come back to yourself. $397.
Meet Joanne Sotelo, M.D.
Psychiatrist. Mind Fitness Coach. Trauma Expert.
Dr. Joanne Sotelo is a board-certified psychiatrist with over 20 years of experience, a mind fitness coach, and a trusted expert in trauma, nervous system regulation, and physician well-being. As the founder of The Harmonized Healer, a USA Today-featured program, she has helped hundreds of women in medicine reconnect with themselves, restore their energy, and create sustainable success beyond the demands of their careers.
Originally from Puerto Rico, Joanne brings a deep understanding of cultural values, identity, and the unique pressures many women navigate both inside and outside of medicine. Blending her clinical expertise with powerful coaching and leadership frameworks, she creates transformative experiences that help women physicians step into a more aligned, energized, and fulfilled way of living and practicing medicine.
- Board-Certified Psychiatrist
- 20+ Years Clinical Experience
- Trauma Expert
- Mind Fitness Coach
You've worked incredibly hard to get here.
You're capable. Respected. Accomplished. But behind it all…
- You feel constantly overwhelmed
- You're functioning, but not truly well
- You've lost connection with yourself
- You keep showing up for everyone else, while putting yourself last
And here's the truth:
It's not a discipline problem.
It's not a time problem.
You've simply been carrying too much, for too long.
Burnout doesn't happen overnight.
Neither does preventing it.
Research shows that physician burnout affects over half of all practicing doctors, leading to emotional exhaustion, depersonalization, and a diminished sense of accomplishment. But burnout is not a character flaw. It is a systemic response to chronic stress without adequate recovery.
This retreat is designed as an active intervention, not a band-aid. You'll build a personalized nervous system regulation toolkit, identify the patterns draining your energy, and create sustainable practices that protect your wellbeing long after you leave.
of physicians report burnout symptoms
higher risk for women in medicine
to build tools that last a lifetime
This is not another wellness event.
This is a guided reset.
Designed specifically for women in medicine, this retreat gives you the space and structure to transform how you carry your life.
Release
Let go of what you've been holding, the emotional weight that accumulates silently.
Regulate
Learn to calm your nervous system on demand, not just in theory, in practice.
Reconnect
Rediscover who you are beyond medicine, beyond the roles and responsibilities.
Realign
Build a life that reflects what truly matters to you, not just what's expected.
The Harmony Method
This is not just inspiration. This is real transformation with practical tools.
What You'll Experience
Every element of this day has been designed with intention, depth, and your transformation in mind.
Guided Emotional Release
Structured exercises to safely release the emotional load you've been carrying.
Nervous System Regulation
Practical tools you can use immediately, in the OR, in the meeting, in your life.
Values & Priorities Clarity
Deep clarity around what truly matters to you beneath the noise.
Identity Reconnection
Remember who you are beyond your title, your role, your output.
90-Day Aligned Vision
Leave with a clear, actionable plan, not just good feelings.
Rio Bayamón Golf Course, Puerto Rico
An elegant, light-filled space curated for your transformation
Rio Bayamón Golf Course
Address
Rio Bayamón Golf Course
Bayamón, Puerto Rico 00961
Date & Time
Saturday, May 2, 2026
Full-day experience
Getting There
15 minutes from Luis Muñoz Marín International Airport (SJU). Parking available on-site.
The Space
A stunning, light-filled event venue set within the beautiful Rio Bayamón Golf Course — designed for elegance, focus, and transformation.
Your Day, From Morning to Dusk
Morning
Release & Regulate
- Arrival and grounding experience
- Identify and release emotional load
- Somatic and nervous system reset practices
- Build your personal regulation toolkit
Midday
Reconnect
- Identity reflection beyond medicine
- Values clarification
- Guided future self visualization
- Connection with other women physicians
Afternoon
Realign & Rise
- Life audit and alignment mapping
- Boundary-setting strategies that work
- Create your 90-day aligned vision
- Define your next clear, actionable step
Closing integration circle. Leave with clarity, calm, and direction.
Intimate. Intentional. Unforgettable.
This is a high-touch experience where every detail has been curated for your transformation.
Guided Workbook
Beautiful retreat materials designed for deep work and lasting reference.
Nourishing Meals
Light breakfast and lunch in a carefully curated, calming environment.
Curated Environment
Every sensory detail designed to support your nervous system and focus.
Practical Tools
Everything you experience can be immediately applied to your real life.
This is for you if:
- You're a woman in medicine
- You feel overwhelmed, disconnected, or stretched thin
- You're ready to prioritize yourself, without guilt
- You want real tools, not just inspiration
This is not for you if:
- You're not open to self-reflection
- You're looking for passive learning only
- You're not ready to make meaningful changes
One-Day Retreat · May 2, Puerto Rico
One transformational day
- Full-day guided experience with Joanne Sotelo, M.D.
- The Harmony Method framework
- Guided workbook and retreat materials
- Light breakfast and lunch included
- Nervous system regulation toolkit
- 90-day aligned vision plan
- Intimate, curated group setting
Limited spots available
If this resonates with you,
trust that feeling.
This is a small, curated group. Once spots are filled, registration closes.
You don't need to do more.
You don't need to push harder.
You need space,
to come back to yourself.